Hey everyone, I don't know about you but April got away from me, FAST! Wow! Anyway, Happy May! Today let's talk about frequency of...

A Thai massage with me will combine conscious touch, compression, stretches, range of motion, and more.

Choose a mat that you love to look at. That you want to sit/stand/be on. A mat that makes you feel good when you take it out to practice.

The thing I hear the most when talking to people who have never tried yoga is, "I'm not flexible enough to do yoga." What I tell them is,...

I have been thinking a lot about my most frequently asked questions and thought that this is a great place to answer some of them! On the se