Do you ever find yourself with plenty of time to get things done, but zero motivation to actually do anything? With a new puppy in the...

Hey everyone, I don't know about you but April got away from me, FAST! Wow! Anyway, Happy May! Today let's talk about frequency of...

A Thai massage with me will combine conscious touch, compression, stretches, range of motion, and more.

Choose a mat that you love to look at. That you want to sit/stand/be on. A mat that makes you feel good when you take it out to practice.

If you have never had a massage before, you may be wondering, "Do I have to take off all of my clothes to get a massage?"

Guided meditation on New Year's Day.

The thing I hear the most when talking to people who have never tried yoga is, "I'm not flexible enough to do yoga." What I tell them is,...

I have been thinking a lot about my most frequently asked questions and thought that this is a great place to answer some of them! On the se

Show Us Your Tree Pose!

Today, on the first day of our 30-day challenge, we work on bringing our awareness to our breath. Taking time each day to really pay...

Salina sat down with Sebastian McShane of the Charlotte Business Podcast. They discussed how Just Breathe got started, what struggles she...